I do not have a smartphone anymore. Sold my iPhone and bought an old dumb Nokia for 35 euros.
Which also meant I had no use anymore for my smarthome devices, Apple Watch, and AirPods, so I sold them as well.
Bought a nice Swiss mechanical watch to replace the Apple Watch. The freedom of not having to charge your watch everyday (or ever really) is liberating.
Why do you ask?
I spend too much time on my phone and wanted to have more time to read, study, walk, and spending time with friends/family.
Upsides
- better for mental health
- -1 addiction; because face it, we are addicted to smartphones
- saves a lot of money, going from €40 to €7 per month makes a big difference
- less data points for ad companies to track about me, so better for protecting my privacy
- fear of missing out (fomo) will subside
- instant reactions are not expected anymore
- time to do the things you want to do
Downsides
- do not have a camera handy
- missing listing to music / podcasts
- no maps app that guides me to my destination
I’ve been clean a year and a half now, and I’m doing fine. I get plenty of work, I don’t miss invitations, and I’m no longer scared of my own thoughts. These are not small victories in a world where constant communication isn’t just a convenient accessory – it’s a second skin.
I got a landline and I got more sleep. I look people in the eye. I eat food instead of photographing it and am not driving half a ton of metal into oncoming traffic while looking down at a tiny screen. My business, social life, and personal safety have not evaporated overnight either. Turns out a basic internet connection and laptop is plenty of connectivity to keep friends informed, weekends fun and trains running on time.
- Jenna Woginrich in The Guardian
I will post in maybe a year from now how I experienced living without a smartphone.
Turns out using a dumbphone is like riding a bike; T9 is not nearly as bad as I’d remembered.
I am not the only one
- https://www.irishtimes.com/life-and-style/health-family/how-and-why-i-got-rid-of-my-smartphone-1.4150057
- https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html
- https://www.independent.co.uk/news/long_reads/smartphone-get-rid-social-media-change-life-online-capitalism-internet-detox-control-a7910066.html
- https://www.theguardian.com/technology/2016/feb/11/smartphone-technology-addiction-facebook-twitter
- https://www.huckmag.com/perspectives/reportage-2/why-more-young-people-are-ditching-their-smartphones/
- https://www.mattmcwilliams.com/get-rid-smartphone-reasons/
- https://everydaymamas.com/i-threw-out-my-smartphone-and-it-revolutionized-my-life/
- https://halftheclothes.com/life-without-smartphone/
- https://www.alvarez.io/posts/living-like-its99/